The benefits children derive from Tae Kwon Do practice are many and can last a lifetime. The physical benefits are obvious. Self-defense helps keep them safe. Stretching exercises and forms promote flexibility and coordination. Kicks, punches,and blocks build muscles and increase cardiovascular strength. children who practice Tae Kwon Do will find their improved physical abilities help them excel in other activities such as sports, gymnastics, and dance. But the physical benefits are only part of the practice. Other equally important benefits include improved concentration, respect for others,discipline, perseverance, self-control, and self-confidence. David, a ten-year-old black belt who has been studying Tae Kwon Do for five years, said that he first got into it because it seemed easy and fun. Now, he can see how it has helped him develop in other ways. "I have a greater respect for others, especially parents and teachers," he said. "Tae Kwon Do helps me take school seriously because it's stressed in the class. Also, I've been nicer to classmates and other kids. For example, if two people are arguing, I might help them figure out how to solve the problem. If I get into something with my brothers and sisters, I try to work it out." According to David,Tae Kwon Do has been integrated into his life. "I set goals for things now, and I take more responsibilities at home. Although Tae Kwon Do doesn't solve all my problems, it helps me work them out better." David is a member of the J.K. Lee's demo team, has competed in numerous tournaments and has received over 30 trophies. Ashley, who is "almost ten" and currently a red belt, said, "I like Tae Kwon Do because of all the activity. You do it and do it right." Tae Kwon Do has helped her develop more self control. "When I get mad at someone, I don't lose my temper so easily. Before, if a fight started, it got bigger and bigger. I feel safer now." All staff members of the J.K. Lee's Black Belt Academy are committed to helping children achieve their full potential through patience, support, and disciplined instruction. We believe that a solid foundation of respect and responsibility will help children grow into conscientious and productive adults.

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